![]() ![]() Find more tips and tricks to keep lettuce fresh. To store romaine lettuce, put the unwashed head of lettuce in a plastic bag and stash it in a produce drawer. Remember to change out paper towels as needed! The paper towels help to keep the leaves crisp and fresh. Take your head of lettuce and wrap it in the damp paper towels and place it in the plastic bag. To store iceberg lettuce, grab some damp paper towels and a plastic bag. ![]() It also contains calcium, magnesium and several other key vitamins. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. ![]() However, romaine tends to have more nutrients than its cousin. Chinese cabbage is high in vitamin C and K (more than 1 cup of chopped Chinese cabbage contains 46mg of vitamin C), as well as protein (1 cup provides 6g). Iceberg is about 13 calories per serving while romaine is about 15 calories. Chinese cabbage has a strong flavor that makes it ideal for stir-fries or soups. Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. We adore lettuce for its health benefits and adaptability in salad recipes. Each type of lettuce has a different lifespan and, thus, different shelf life and packaging. Romaine lettuce tends to stay fresher with airflow. This practice is still used today and allows iceberg lettuce to travel long distances and maintain its crispness. Post-WWII, shrink-wrapping vegetables was the norm to keep food fresh. Iceberg lettuce was bred specifically for cross-country travel before the invention of refrigerated train cars. Iceberg is about 13 calories per serving while romaine is about 15 calories. Iceberg lettuce, like most other full heads of lettuce, tends to last longer. It has to do with the shelf life of each type of lettuce. Look for leafy greens at the grocery stoere and you’ll come across a multitude of packaging styles. Iceberg Lettuce vs Romaine Lettuce Shelf Life But every time I head to the market, I have to wonder, what type of lettuce is best? So I did some quick research on the two most popular options, iceberg and romaine, to see which one comes out ahead. I love to make enormous salads for dinner. ![]()
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